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Lifestyle Wellness

Snacking at work: healthy snacks to keep at the office

How to: Healthy Snacking at Work

I don’t know about you, but I love snacking. Mindful snacking, that is… How many times have you come across a “healthy snack” recommendation, only to find out that it was something pre-packaged, full of ingredients you can’t even pronounce? There are so, so many food products marketed as “healthy” or “healthy alternatives” that aren’t so healthy after all. Instead, they are filled with sugar and have little nutritional value… and don’t even get me started on cereals or some of…

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Girl talk Lifestyle

How to love Mondays

you've lost your motivation

You open your eyes, roll over and hit the snooze button again. You get out of bed, get dressed, grab a cup of coffee and a piece of toast and you’re out the door. As you drive to work and get stuck in morning traffic, you think to yourself “Ugh.. I hate Mondays.” I get it. For years and years, I was one of those people who absolutely hates Mondays. I’d start feeling anxious Sunday evening and try to make…

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