13 Simple Ways to Improve Your Mood It’s not always easy being happy and upbeat all the time. Having struggled with depression in the past, means that I sometimes need to keep myself “in check”, monitoring my thoughts and feelings.…
Lifestyle
7 Life-Changing Morning Rituals Your morning routine sets the mood and tone for your entire day. Wouldn’t it be wonderful, if you started each and every day on a with a smile on your face? How do you feel right after you open your eyes in the morning? Are you excited to start your day, or do you just want to roll over and go back to sleep? How you spend your mornings makes a big impact on your mood and…
Happy New Year Everyone! I hope you all had a safe and fun New Year’s Eve!…
“I can’t do this“, “I’m so tired“, “I look horrible“, “I’m so stressed“- do you ever find yourself thinking these things? How often do you tell yourself “I feel great today” or “I got this!”? You might not realize this, but the majority of the time, we tend to think about things in a negative way. We talk about things we don’t want, more than we talk about things we want, love and desire. The same thing goes for our…
10 things I’m loving this December It’s kind of hard to believe that Christmas is less than two weeks away, when it’s 65 degrees outside.…