3 Things to do Slower

I am turning 28 next month. Even as I type this I find it hard to believe. Not because I’m terrified of getting old, but because on the one hand I feel like I’ve lived through at least three lifetimes, and…

4 Ways to end negative self-talk

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, I turned my GPS on. GPS…

15 Simple Self-Care Practices

I remember the days when “self-care” wasn’t a thing. At least not for me. Reading a book? Listening to music? Taking a long bath? Making a four-course meal that takes three hours to prepare, at least twice a week? Those…