6 (easy) Ways to Add Leafy Greens to Your Diet ….and stay healthy! Most of you guys probably already know that I’m plant-based and if you didn’t… well… now you know. A LOT of things changed since I went plant-based, but that’s probably a topic for another post. I definitely eat healthier and reach for foods I really hated as a child (like spinach or celery). Eating healthy definitely takes some planning ahead, but it’s worth the effort (promise!). Let’s talk…
50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take care good care of yourself, you also set the standards for how you want to be treated by others. One of my friends has two small kids and I always laugh when she tells me that…
Getting more sleep perhaps should be, but isn’t a part of this list.…
It’s time to stay hydrated, my friends. I don’t really get tired of drinking water anymore…. like… ever, but it’s soooo nice to switch things up a little, once in a while! If I don’t have enough time to make fresh juice (which I love making, but… sometimes I don’t feel like spending 30 minutes, assembling the juicer and using up a ton of oranges for a glass of juice.. not to mention the cleanup- fresh juice is more of…
Are you the don’t-talk-to-me-until-I-have-my-morning-coffee-or-else-I-might-hurt-you type of person? Or maybe you’re the grumpy kind, who can’t wait to get home after work so that you can sneak in a little nap? I used to be both. Here are a few tips that will help you feel energized, all day long. STAY HYDRATED This seems like a no-brainer, but you’d be surprised at how many of us walk around dehydrated. Dehydration can cause tiredness, sleepiness and even dizziness, so make sure you…