One of the things that instantly puts me in a good mood every single morning, is the sunshine that creeps up into the bedroom through the blinds. Coincidentally, leaving my blinds slightly opened and allowing that sunshine to enter the room as the Sun rises, is one of the ways I trick myself into getting out of bed early. I do have to say though, that most days during the week, my day starts before the sun rises. Then, of…
Bedtime is the best time, right? Well, not always. Not if you struggle with sleep, find yourself too stressed to unwind or just find it difficult to relax. I previously talked about bedtime anxiety and how I was able to beat it. These last couple of months though, I began struggling with sleep, once again. This time, it’s not necessarily due to anxiety. It’s more due to the fact that I’m in physical pain pretty much 24/7 and even getting…
I think that we can all easily agree that sleep is one of the best things, ever. Just as your bed is probably one of your favorite things, ever. It’s warm, soft and comfy- it’s a place that’s pretty difficult to leave in the morning. Waking up early has SO many advantages, one of them being the fact that you will have more time to do the things you love, more time to spend with your family, or more time…
Sometimes, even when you’re having the best weekend ever, those Sunday night blues hit you out of nowhere. Growing up, I hated Sunday nights with passion. I mean, it probably had a lot to do with having to go to school the next day. I can easily say that for most of my life, Sunday night was my least favorite time of the week. Also, I wasn’t a huge fan of Monday mornings, either. I’m pretty sure I’m not alone…
Nighttime Anxiety: What to Do When Your Anxious Mind Won’t Let You Sleep Updated April 7, 2020 I’ve had an anxious mind, ever since I can remember. Long before I even knew what “anxiety” was, that it was a “thing” or that I’m not the only one who tends to overthink certain things, to a sometimes obsessive degree. After making a lot of lifestyle changes over the years, I finally began to feel like my anxiety was a thing of the…