Nighttime rituals for better sleep

Early bed gets the worm. Every single successful person I know, look up to or I’ve studied (and keep in mind that “success” can be defined in many ways and it doesn’t always involve work or career) have one thing in…

4 Ways to end negative self-talk

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, I turned my GPS on. GPS…

15 Simple Self-Care Practices

I remember the days when “self-care” wasn’t a thing. At least not for me. Reading a book? Listening to music? Taking a long bath? Making a four-course meal that takes three hours to prepare, at least twice a week? Those…