15 Simple Self-Care Practices

I remember the days when “self-care” wasn’t a thing. At least not for me. Reading a book? Listening to music? Taking a long bath? Making a four-course meal that takes three hours to prepare, at least twice a week? Those…

Morning affirmations to start your day

“Each morning, we are born again.“ How do you start your day? Over the last couple of years, positive affirmations have become a big part of my daily routine. Your morning routine can have a huge impact on how your day unfolds- especially if…