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Girl talk Lifestyle Wellness

15 Ways to Ease Your Anxious Mind

15 Ways to Ease Your Anxious Mind Have I ever told you guys that I have a really bad dental phobia? As a child, I had a really bad experience at the dentists’ office that pretty much left me scarred for life. I get paranoid even when going for a 6-month checkup/cleaning. Few months ago, I actually started crying during a treatment. No, I wasn’t in pain. I was just scared. It’s that bad. I don’t really know what it…

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Girl talk

7 Things You Need to Give Up if You Want to Succeed

7 Things You Need to Give

7 Things You Need to Give Up if You Want to Succeed …at pretty much anything. In one of my latest lifestyle posts, I shared one of my favorite Dalai Lama quotes with you guys: “Judge your success by what you had to give up, in order to get it.” Today, I’ll talk about a few of those things that I’ve learned to give up. The easiest way to introduce some new, fun and exciting things to your life, is to first make some…

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Girl talk Wellness

50 Ways To Practice Self-Care + Free Printable List

how to practice self-care

50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take care good care of yourself, you also set the standards for how you want to be treated by others. One of my friends has two small kids and I always laugh when she tells me that…

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Girl talk

These are the 3 things you need to reach your goals

things-you-need-to-reach-your-goals

Is where you are today, stopping you from getting where you want to be? … it shouldn’t. We set goals for ourselves because we have that desire to improve our lives in some way. How difficult is it, really, to reach your goals? However big or small they might be? There are so many people in the world, making a living by teaching others how to reach their goals. There are books, workshops, videos. Just google “how to reach your…

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