I think that we can all easily agree that sleep is one of the best things, ever. Just as your bed is probably one of your favorite things, ever. It’s warm, soft and comfy- it’s a place that’s pretty difficult to leave in the morning. Waking up early has SO many advantages, one of them being the fact that you will have more time to do the things you love, more time to spend with your family, or more time…
You know what is one of the most important lessons that I’ve learned over the last few of years? That it’s those small, seemingly insignificant changes that we make in our “everyday” life that can have the biggest impact. Things like the way you react to things. Things that you tell yourself, every single day. Like daily mantras. Mantras are words and phrases (or, sounds) that you repeat to yourself daily. You probably use them on regular basis, without even…
When was the last time, you did absolutely nothing, for at least ten minutes? It’s not easy to keep your mind still, is it? Especially today, when we’re used to processing so much information, all at once. Here’s the thing; you look after your body- by eating healthy and exercising; you look after your appearance and hygiene- by showering, styling your hair, picking your outfits; you look after your car- by changing your oil, getting it cleaned. How often do…
As much as you’d like it to be, the world isn’t this calm, perfect, fairy-tale place. Discomfort, loss of control, change, pain, overwhelm; these are some of the things I’ve been dealing with this past year. First, I lost one of the closest people in my life, right before Christmas. Then, I went through my treatment that took quite a physical toll on my body and then finally, in June, I was rear-ended and just recently found out that I…
There are two kinds of people: those who draw energy from being around other people, and those who get that energy from being alone. Okay, so some of us are also somewhere between the two. I’ve always thought of myself as an extreme introvert, but these days I think I’m more of an extroverted introvert. I find that I rarely “need” or crave company. We’re not always comfortable with solitude, yet there are so many ways to enjoy spending time…