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Wellness

Girl talk Lifestyle Wellness

The Body Book.

I’ve always liked Cameron Diaz and since I’m passionate about nutrition and overall healthy lifestyle, I knew that I had to get my hands on her book written with Sandra Bark: The Body Book: the law of hunger, the science of strength, and other ways to love your amazing body. In it, Diaz talks about everything from nourishment, how our kidneys work to vagina and poop. Really.…

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Lifestyle Recipes Wellness

Watermelon-Cucumber Mint Water

Spring. It’s finally here! Although I do have to say that yesterday felt more like Summer. We’ve spent all day sitting outside, doing some yard work and relaxing in our backyard. Just sitting there with my eyes closed, letting the sun rays hit my skin, I felt so grateful. Grateful for this beautiful nature, the sun, the wind, the trees, the birds that were chirping all day long, all those things that we very often take for granted. Even our…

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Recipes Wellness

Almond meal banana bread

Almond meal banana bread Yesterday I made banana bread for the very first time.  I had a rough and very emotional day  (don’t ever let idiots put you in a bad mood) and nothing relaxes me more than cooking. I’m not much of a baker, but I had lots of ripe bananas laying in the fridge so I decided to try out a banana bread recipe that I got a while a go from a friend. I decided to modify…

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Lifestyle Recipes Wellness

The perfect lunch

I love making (and eating) salads; they just look so healthy, colorful and “alive”. I always look for different ways to mix up my salads, I never go by any recipe, just sort of throw together whatever produce I have on hand. That’s what I did last week and created the best salad yet. The avocados give it creaminess, red onion gives it sharp and spicy flavors, green olives add a bit of saltiness while yellow pepper and dried cranberries…

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