These raw caramel bites are my go-to snack, whenever I start craving something sweet. Bonus? These aren’t only sweet, and also a little crunchy. Sweet and crunchy is a perfect combo and these are so quick and easy to make. I always have all of these ingredients in my kitchen: dates, cashews, almonds, coconut flakes- they’re definitely my snack staples. I love snacking on almonds and fresh berries, but sometimes I feel like I need something *extra* sweet to satisfy my…
I don’t know about you, but I love this time of year.…
I don’t know about you, but I love snacking. Mindful snacking, that is… How many times have you come across a “healthy snack” recommendation, only to find out that it was something pre-packaged, full of ingredients you can’t even pronounce? There are so, so many food products marketed as “healthy” or “healthy alternatives” that aren’t so healthy after all. Instead, they are filled with sugar and have little nutritional value… and don’t even get me started on cereals or some of…
I don’t have too much of a sweet tooth and it’s very rarely that I get those sweet cravings. But when they do come ….. oh man… hide yo sweets.…
13 Simple Ways to Improve Your Mood It’s not always easy being happy and upbeat all the time. Having struggled with depression in the past, means that I sometimes need to keep myself “in check”, monitoring my thoughts and feelings.…