7 Self-Care Rituals for Stressful Days

As your life becomes more stressful and busy, decompressing, de-stressing and relaxing can also become a bit more challenging. When dealing with that kind of stress, taking a nap isn’t always enough. To me, at least, relaxing that actually brings…

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Wellness + Self-Care Gift Ideas

So… what do you get that one person in your life who seems to already have everything they need? Well, I say that you can never go wrong with a gift that can boost or encourage more health and happiness…

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13 Self-Care Ideas for Fall

Fall is here, and I know what you’re thinking: how is another year already coming to an end? The weather will be less than perfect, the days are getting shorter, and we tend to get a little… lazy and sometimes…

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Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly.…

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5 Simple Self-Care Ideas

5 Simple Self-Care Ideas What are some small things that used to put a smile on your face, things that used to make you feel happy and excited when you were a child? I remember jumping on the bed, reading…

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