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Lifestyle Wellness

Getting Your Mind Right: How To Do a Mental Cleanse

Getting Your Mind Right: How To Do a Mental Cleanse

Getting Your Mind Right: How To Do a Mental Cleanse “Detox” seems to be a bit of a buzzword these days. We constantly hear and read about countless diets, cleansing kits and “detox spas” that are said to have all these endless health benefits. The truth is that our bodies are already equipped with a detoxification system that can defend itself pretty well, as long as you’re in a good general health. The idea of a mental cleanse or a…

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Lifestyle Wellness

Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly. That is one of the reasons why I am such a huge believer in rituals and routines. Both morning and nighttime. I love both the very beginning and the end of the day because I find them both incredibly peaceful.…

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Lifestyle Wellness

How to beat the midday slump

How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance performance and boost creativity and productivity in a workplace. With more than a third of Americans being sleep deprived, a midday power nap is a great way to beat the afternoon slump. What if your workplace doesn’t have those snooze-friendly policies though? HOW TO BEAT…

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Lifestyle Wellness

7 Ways to Slow Down And Find More Joy in Your Life

7 Ways to Slow Down And Find More Joy in Your Life

7 Ways to Slow Down And Find More Joy in Your Life How many tabs do you have opened on your computer or tablet at the moment? With the constant glorification of busyness, I have to say that sometimes it feels like it’s my brain that has way too many tabs opened at once. I don’t want to close any of them, just in case I need to revisit one or two, yet there always seems to be more and…

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Lifestyle Wellness

5 Simple Self-Care Ideas

5 Simple Self-Care Ideas

5 Simple Self-Care Ideas What are some small things that used to put a smile on your face, things that used to make you feel happy and excited when you were a child? I remember jumping on the bed, reading books while sitting next to the open window, listening to the rain. I also remember spending a lot of time in the kitchen with my grandmother, baking, or running barefoot on the grass in the yard. Things were so simple…

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