Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly.…

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How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance performance and boost creativity…

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7 Ways to Slow Down And Find More Joy in Your Life

7 Ways to Slow Down And Find More Joy in Your Life How many tabs do you have opened on your computer or tablet at the moment? With the constant glorification of busyness, I have to say that sometimes it…

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5 Simple Self-Care Ideas

5 Simple Self-Care Ideas What are some small things that used to put a smile on your face, things that used to make you feel happy and excited when you were a child? I remember jumping on the bed, reading…

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How to Make Your Mornings Brighter

One of the things that instantly puts me in a good mood every single morning, is the sunshine that creeps up into the bedroom through the blinds. Coincidentally, leaving my blinds slightly opened and allowing that sunshine to enter the…

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