Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly.…

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How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance performance and boost creativity…

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5 Habits for a Happier Life

5 Habits for a Happier Life In life, there are often so many ups and downs, sometimes it’s hard to keep up. Your mood can change multiple times during your day; one minute you feel excited, the next you feel…

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7 Ways to Slow Down And Find More Joy in Your Life

7 Ways to Slow Down And Find More Joy in Your Life How many tabs do you have opened on your computer or tablet at the moment? With the constant glorification of busyness, I have to say that sometimes it…

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A Gentle Reminder that You Are Not What Happens to You

It’s 2016. I am the happiest I’ve ever been. For the first time in my life, I know what it’s like to have things finally “fall into place” and I’m thriving, loving life like I’ve never loved it before. Then,…

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