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be present


Be Present: How to Practice Mindfulness Every Day


I’m here right now, but I can’t wait to be someplace else. Whether you realize it or not, that right there is something you tell yourself all the time. Truth is, being in the present moment isn’t always fun. You’re washing the dishes, but you’re thinking about other things you still need to get done. You’re thinking about finally going to bed, maybe watching a movie, finishing that book you’re reading or doing some window shopping online. Why? Because washing…

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