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Health

Lifestyle Wellness

How to beat the midday slump

How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance performance and boost creativity and productivity in a workplace. With more than a third of Americans being sleep deprived, a midday power nap is a great way to beat the afternoon slump. What if your workplace doesn’t have those snooze-friendly policies though? HOW TO BEAT…

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Girl talk Lifestyle Wellness

15 Ways to Ease Your Anxious Mind

15 Ways to Ease Your Anxious Mind Have I ever told you guys that I have a really bad dental phobia? As a child, I had a really bad experience at the dentists’ office that pretty much left me scarred for life. I get paranoid even when going for a 6-month checkup/cleaning. Few months ago, I actually started crying during a treatment. No, I wasn’t in pain. I was just scared. It’s that bad. I don’t really know what it…

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Wellness

5 Ingredient raw caramel bites

Raw Caramel Bites Recipe

These raw caramel bites are my go-to snack, whenever I start craving something sweet. Bonus? These aren’t only sweet, and also a little crunchy. Sweet and crunchy is a perfect combo and these are so quick and easy to make. I always have all of these ingredients in my kitchen: dates, cashews, almonds, coconut flakes- they’re definitely my snack staples. I love snacking on almonds and fresh berries, but sometimes I feel like I need something *extra* sweet to satisfy my…

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