Browsing Tag

self-care

Lifestyle

7 Self-Care Rituals for Stressful Days

7 Self-Care Rituals for Stressful Days

As your life becomes more stressful and busy, decompressing, de-stressing and relaxing can also become a bit more challenging. When dealing with that kind of stress, taking a nap isn’t always enough. To me, at least, relaxing that actually brings in ease and calmness was something I had to learn. My self-care rituals for stressful days don’t always involve simple things like taking a bath or curling up with a book. When I experience high levels of stress, my mind…

Continue Reading

Beauty Girl talk

Pink + Rose Treats for Your Valentine’s Day

Two things my 15-year-old self never thought I’d grow to love- bright pinks and rose scents. Despite my sweet mom’s attempts at trying to encourage me to be, or at least dress like, a “girly girl” I’ve always had this deep dislike for dresses, all things pink and anything that smelled even remotely close to roses. The latter always reminded me of one of my older, distant relatives who loved using way too much of that strong, powdered perfume that…

Continue Reading

Lifestyle

Wellness + Self-Care Gift Ideas

Wellness and Self-Care Gift Ideas 2018

So… what do you get that one person in your life who seems to already have everything they need? Well, I say that you can never go wrong with a gift that can boost or encourage more health and happiness in the other person’s life.  Sadly, these aren’t things that you can simply put in a box. Creating a little wellness/self-care box for someone you love, however, can serve as a little self-preservation reminder. It’s all about encouraging someone you…

Continue Reading

Lifestyle

13 Self-Care Ideas for Fall

Fall Self-Care Ideas

Fall is here, and I know what you’re thinking: how is another year already coming to an end? The weather will be less than perfect, the days are getting shorter, and we tend to get a little… lazy and sometimes even sad. You kind of can’t help but think of the time passing by, as you watch the leaves change their colors and nature preparing itself for its winter sleep and spring rebirth. In my experience, people either love this…

Continue Reading

Lifestyle Wellness

Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly. That is one of the reasons why I am such a huge believer in rituals and routines. Both morning and nighttime. I love both the very beginning and the end of the day because I find them both incredibly peaceful.…

Continue Reading