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Nighttime rituals for better sleep

Early bird gets the worm. Every single successful person I know, look up to or I’ve studied (and keep in mind that “success” can be defined in many ways and it doesn’t always involve work or career) have one thing in common: they’re early risers. If there’s one thing that had a big impact on me when changing my lifestyle into a more productive and healthy one, it’s taking control of my mornings. Mornings have fewer distractions and on most days,…

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