Browsing Tag

wellness

7 Ways to Stress Less
Lifestyle

7 Ways to Stress Less

7 Ways to Stress Less No one ever plans on getting stressed. It seems that stress is a big issue for us. Bigger than it’s ever been. Stressful and demanding jobs, constant pressure to do bigger and better things,…

Lifestyle Wellness

Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come…

How to beat the midday slump
Lifestyle Wellness

How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance performance and boost…

5 Simple Self-Care Ideas
Lifestyle Wellness

5 Simple Self-Care Ideas

5 Simple Self-Care Ideas What are some small things that used to put a smile on your face, things that used to make you feel happy and excited when you were a child? I remember jumping on the bed,…