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Lifestyle

Be Present: How to Practice Mindfulness Every Day

how-to-be-present

I’m here right now, but I can’t wait to be someplace else. Whether you realize it or not, that right there is something you tell yourself all the time. Truth is, being in the present moment isn’t always fun. You’re washing the dishes, but you’re thinking about other things you still need to get done. You’re thinking about finally going to bed, maybe watching a movie, finishing that book you’re reading or doing some window shopping online. Why? Because washing…

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Lifestyle

Midweek pick-me-up: Creating a nourishing self-care routine for a happier life

True story: Monday is one of my favorite days of the week. Everyone always looks at me like I’m insane, whenever I mention this. I get that. Admittedly, I was once one of those people who lived for their weekends. I’d run on an autopilot mode during the week- literally. I’d get in my car, drive to work and think, as I pulled into the parking lot, “how did I get here already?”. All I thought about was that getting through this…

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Lifestyle

The Roundup: April

Yes, it is hard to believe, but May is already here. I want to start this month’s roundup by giving a little shoutout to Lily of Pint Sized Beauty for saying such kind things about Thirteen Thoughts in the latest issue of Blogosphere magazine. I was SO excited to have been featured and I’m so happy that I was just able to get my hands on the magazine (thanks to the Blogosphere team!) which unfortunately isn’t available in the US. If…

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Lifestyle self-growth

7 Habits to Quit to Be More Successful

7 Habits to Quit to Be More Successful

The easiest way to introduce some new, fun and exciting things into your life, is to first make some room by getting rid of old, limiting habits. There are a lot of things we don’t have control over. One thing you can control is what you do every day- because success isn’t something that happens all of a sudden; it’s something that happens every single day. Every “overnight” success you’ve ever heard of, was years in the making. Success means different…

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Lifestyle self-growth Wellness

How to Make Habits Stick

Breaking a habit is pretty simple. But it’s not easy. Think about it; all you have to do is interrupt one pattern and replace it with another. Take the “bad” behavior habit and replace it with a good one. That’s it. That’s all you have to do. Then why is it so hard? Well, change isn’t easy. It’s something that often feels uncomfortable; it’s scary and uncertain- and our brain is designed to protect us from things that are uncertain. Your…

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