Overcoming Digital Distractions

Digital technology was meant to make our lives easier, to make things better and improve our productivity. It’s supposed to save us time, yet we somehow waste more time than ever by getting lost in digital distractions and everything that technology…

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The Beauty of Letting Go: 4 Things That are Holding You Back in Life

“No one is coming to save you.” I remember a friend saying this to me many years ago. The particulars of that conversation are foggy, but I can tell you that while at first hearing that felt a bit like…

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How to rock your goals in 2019

How to Rock Your Goals in 2019 I can’t stand the word “resolutions.” When I hear “resolutions,” I think immediate failure and discouragement. I think of that one year when I promised myself I’d learn to play guitar, go for…

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On Overcoming Fear + Embracing Change

On Overcoming Fear + Embracing Change In life, there are small things we’re afraid of (spiders, anyone?) bigger things we’re afraid of (that’d be thalassophobia for me, thanks), and those really, really big things we’re afraid of- like making a significant…

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Finding Balance, Having it All + 7 Quotes to Inspire Harmony

I’ve had a love/hate relationship with the phrase “finding balance” for a very long time now. We tend to think that having “balance” in life equals “having it all.” Does it really, though? One of my favorite Dalai Lama quotes…

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