Mindfulness is a lot more than just a habit. It’s more of a lifestyle change, a way of living, seeing and doing things. And, just like a lot of lifestyle changes, it takes time and effort to introduce it into…
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Ever have those days when nothing major happens, it’s just an ordinary day, but all of a sudden you start feeling uninspired and find yourself feeling stuck? I love it when there’s a lot of excitement in my life. I…
View PostHow can one of the things that give you so much joy and fulfillment, suddenly become so difficult to even think about? Maybe it’s because you’re afraid you’ve failed. Or, maybe, it’s because it reminds you of how things used…
View PostThere is something very powerful behind the words “I am.” Whenever you say to yourself “I am…,” what follows is influential; whatever follows is an affirmation, something you eventually begin to believe in. Do you ever find yourself thinking “I am…
View PostHow do you make the most of every day? You make every day count. The secret to doing that lies in paying attention to the small things you do. It’s very easy to fall into those patterns where your brain…
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