Most of us will go through difficult and trying times at some point in life. Times that will throw us off balance. Things that will change us. Things that will sometimes make us feel almost as if we’re slowing…
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self-growth
Sometimes, the commitments you make to yourself can be quite difficult to enforce. This is especially true if we’re talking about changing life-long habits. When it comes down to it, if you want to feel happier you have to…
How to Clear Your Mind with a Brain Dump I’ve wished for a real-life pensieve since reading The Goblet of Fire for the first time. I remember feeling very surprised at the fact that Harry couldn’t relate to Dumbledore…
Mindfulness is a lot more than just a habit. It’s more of a lifestyle change, a way of living, seeing and doing things. And, just like a lot of lifestyle changes, it takes time and effort to introduce it…
Ever have those days when nothing major happens, it’s just an ordinary day, but all of a sudden you start feeling uninspired and find yourself feeling stuck? I love it when there’s a lot of excitement in my life.…
