15 Ways to Ease Your Anxious Mind

15 Ways to Ease Your Anxious Mind Have I ever told you guys that I have a really bad dental phobia? As a child, I had a really bad experience at the dentists’ office that pretty much left me scarred…

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7 Things You Need to Give Up if You Want to Succeed

7 Things You Need to Give Up if You Want to Succeed …at pretty much anything. In one of my latest lifestyle posts, I shared one of my favorite Dalai Lama quotes with you guys: “Judge your success by what you had…

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50 Ways To Practice Self-Care + Free Printable List

50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and…

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These are the 3 things you need to reach your goals

Is where you are today, stopping you from getting where you want to be? … it shouldn’t. We set goals for ourselves because we have that desire to improve our lives in some way. How difficult is it, really, to…

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7 Small Life Changes that Will Make a Big Difference in Your Life

7 Small Changes that Will Make a Big Difference in Your Life A small change can get big results. Changing as little as one, a small daily habit can bring a positive and healthy change to your life. GET ACTIVE…

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