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Wellness

Lifestyle self-growth Wellness

How to Make Your Mornings Brighter

How to Make Your Mornings Brighter

One of the things that instantly puts me in a good mood every single morning, is the sunshine that creeps up into the bedroom through the blinds. Coincidentally, leaving my blinds slightly opened and allowing that sunshine to enter the room as the Sun rises, is one of the ways I trick myself into getting out of bed early. I do have to say though, that most days during the week, my day starts before the sun rises. Then, of…

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Lifestyle Wellness

5 Signs That it’s Time to Slow Down

Signs-that-it's-time-to-slow-down

For most people, slowing down is the last thing on their mind this time of year. I mean, there is just so much to do, isn’t there? The holidays are coming, it’s the end of the year, the to-do list is ever-growing. But shouldn’t this be the time of year when we slow down, take some time to reflect and make new exciting plans? Well… maybe, but the reality is that with the holiday season and end of the year…

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Lifestyle Wellness

Sunday Habits For a Better Week Ahead + How to Beat Sunday Night Blues

How-to-Beat-Sunday-Night-Blues

Sometimes, even when you’re having the best weekend ever, those Sunday night blues hit you out of nowhere. Growing up, I hated Sunday nights with passion. I mean, it probably had a lot to do with having to go to school the next day. I can easily say that for most of my life, Sunday night was my least favorite time of the week. Also, I wasn’t a huge fan of Monday mornings, either. I’m pretty sure I’m not alone…

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Lifestyle self-growth Wellness

20 Things to Start Doing for Yourself

Things-to-start-doing-for-yourself

One of the most important relationships in your life is the one you have with yourself. How often do you nourish it? How often do you make yourself, or your own happiness, a priority? You spend a lot of time giving. Giving yourself to others, your work. Life gets busy and you often put yourself last. You sometimes commit to doing things you don’t feel like doing. Some days, you can’t help but beat yourself up over a stupid mistake…

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Lifestyle Wellness

10 Ways to Reduce Stress in Your Life

Ways to reduce stress, how to reduce stress

Here are some of the things you never want to say to me when I’m stressed out: -“it’s going to be okay” -“calm down” -“just relax!” (my favorite) I get it, all of these actually make sense and hey, I myself say those things all the time to other people or even to myself. When you’re under a lot of stress though and your body already feels tense, the last thing you want to hear is to “just relax!“- it’s sort…

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