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self-care

Lifestyle

Midweek pick-me-up: Creating a nourishing self-care routine for a happier life

True story: Monday is one of my favorite days of the week. Everyone always looks at me like I’m insane, whenever I mention this. I get that. Admittedly, I was once one of those people who lived for their weekends. I’d run on an autopilot mode during the week- literally. I’d get in my car, drive to work and think, as I pulled into the parking lot, “how did I get here already?”. All I thought about was that getting through this…

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Girl talk Wellness

50 Ways To Practice Self-Care + Free Printable List

how to practice self-care

50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take care good care of yourself, you also set the standards for how you want to be treated by others. One of my friends has two small kids and I always laugh when she tells me that…

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Beauty

Make it Glow: How to Revive Dull Skin

revive dull skin

What is the first thing you do when you notice your skin looking dull and tired? Clean up your diet? Start drinking more water? Add a new product to your routine? Treat yourself to a facial? Whenever my skin looks a bit dull and, well, sad- it’s pretty much always due to lack of sleep and not drinking enough water. If I travel, change up my routine or don’t manage my stress well, when I’m very busy- it immediately shows…

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Beauty

Beauty Gifts: When to Splurge + What to Get + How to Save $

Beauty Gifts 2019

Beauty Gifts 2019 The following content contains referral links and or PR/Gifted products (*). Read my disclosure policy for more info. A beauty lover or a makeup enthusiast might seem to be among the easiest people to shop for. There are so many gorgeous kits and beauty gift sets released this time of year, it’s almost overwhelming. At the same time, those who are really into makeup or skincare tend to already have a large collection of products. You also have to…

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Beauty Lifestyle self-growth

4 Ways to Protect Your Energy

How to Protect your Energy

“I feel like I’m an emotional sponge.” My friend just finished telling me about how her daily lunch break at work has turned into her being forced to listen to hour-long rants from one of her co-workers who is going through a bitter divorce. Yup. I can relate. To being an emotional sponge, that is. If I talk to someone close and listen to their problems, struggles, or issues, it’s almost a guarantee that I will have trouble falling asleep…

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