5 Things to Tell Yourself When Feeling Down

There is something very powerful behind the words “I am.” Whenever you say to yourself “I am…,” what follows is influential; whatever follows is an affirmation, something you eventually begin to believe in. Do you ever find yourself thinking “I am…

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How to rock your goals in 2019

How to Rock Your Goals in 2019 I can’t stand the word “resolutions.” When I hear “resolutions,” I think immediate failure and discouragement. I think of that one year when I promised myself I’d learn to play guitar, go for…

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How to Attract More Positivity Into Your Life

The easiest way to attract more positivity into your life? Creating more positive changes. The way we see things, the way we interpret emotions and react to them- it’s all often “less than perfect.” And, just so we’re clear here,…

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5 Habits for a Happier Life

5 Habits for a Happier Life In life, there are often so many ups and downs, sometimes it’s hard to keep up. Your mood can change multiple times during your day; one minute you feel excited, the next you feel…

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7 Ways to Slow Down And Find More Joy in Your Life

7 Ways to Slow Down And Find More Joy in Your Life How many tabs do you have opened on your computer or tablet at the moment? With the constant glorification of busyness, I have to say that sometimes it…

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