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happiness

Girl talk Lifestyle self-growth

More self-love, please: How stop negative self-talk

Stop Negative Self-Talk

How to Stop Negative Self-Talk Would you tell one of your friends that they’re “stupid?” “Not good enough?” That it’s “too late” for them to go after their goals? That you “don’t like” their body, nose, skin, fill-in-the-blank? That you “hate” them? (and not in the “omg-I-hate-you-why-would-you-do-this” kind of way, when they do something silly) Well, if you’re a good friend (and I do hope that you are :) ) you wouldn’t say those things to another person, let alone…

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Lifestyle

Morning Routine Habits For a Happy + Productive Day

Morning Routine Habits for a Happy Day

Productive, happy days… It’s all in the power of your morning routine habits. The morning sunshine that filters into my bedroom through the blinds is one of the things that instantly put me in a good mood. Coincidentally, leaving my blinds slightly opened and allowing that light to enter the room as the Sun rises, is one of the ways I trick myself into getting out of bed early. Another “trick” I use is to always have a pair of…

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Lifestyle self-growth

7 Small Changes that Will Make a Big Difference in Your Life

7 Small Life Changes That Will Make a Big Difference in Your Life.

7 Small Changes that Will Make a Big Difference in Your Life Making a big change in life can be pretty intimidating. It can also be a source of a lot of stress and even more frustration. With some of those big life changes, results aren’t always immediate. As time goes by, you might experience feelings of self-doubt and irritation. Especially if you find yourself not meeting those high expectations you’ve set for yourself. Thing is, your life really is…

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Lifestyle self-growth

8 Ways to Feel Happier, Right Now

8 Ways to Be Happier Right Now

Sometimes, the commitments you make to yourself can be quite difficult to enforce. This is especially true if we’re talking about changing life-long habits. When it comes down to it, if you want to feel happier you have to learn to refocus your thoughts on positive things and aspects of your life. What do you focus on or think about, most of the time? If you feel worried or anxious, you’re probably thinking about something negative. If you feel unhappy, you’re…

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Girl talk Lifestyle self-growth

5 Things to Tell Yourself When Feeling Down

5 Things to Tell Yourself When You're Feeling Down

There is something very powerful behind the words “I am.” Whenever you say to yourself “I am…,” what follows is influential; whatever follows is an affirmation, something you eventually begin to believe in. Do you ever find yourself thinking “I am so stupid for doing that,” “I am so tired of all of this,” or “I am not good enough?” Thoughts like these seem to come very easy, especially on those days when you might be feeling down about yourself or when some things…

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