Browsing Tag

healthy eating

Recipes

Quinoa with roasted veggies

Quinoa, often referred to as “a vegetable caviar” or “rice of the Inca Empire” is a very unique seed due to it being high in protein, fiber and minerals while being completely gluten free. It’s super healthy, fluffy, tasty and highly versatile. It’s also a bit difficult to pronounce: “KEEN-WAH”. I love saying that. Keen-wah.…

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Lifestyle Recipes Wellness

The perfect lunch

I love making (and eating) salads; they just look so healthy, colorful and “alive”. I always look for different ways to mix up my salads, I never go by any recipe, just sort of throw together whatever produce I have on hand. That’s what I did last week and created the best salad yet. The avocados give it creaminess, red onion gives it sharp and spicy flavors, green olives add a bit of saltiness while yellow pepper and dried cranberries…

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