How to Practice Mindfulness When Life Gets Hectic

Mindfulness is a lot more than just a habit. It’s more of a lifestyle change, a way of living, seeing and doing things. And, just like a lot of lifestyle changes, it takes time and effort to introduce it into…

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10 Things to Focus On When You’re Feeling Stuck

Ever have those days when nothing major happens, it’s just an ordinary day, but all of a sudden you start feeling uninspired and find yourself feeling stuck? I love it when there’s a lot of excitement in my life. I…

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The Beauty of Letting Go: 4 Things That are Holding You Back in Life

“No one is coming to save you.” I remember a friend saying this to me many years ago. The particulars of that conversation are foggy, but I can tell you that while at first hearing that felt a bit like…

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The Roundup: 2018

2018 was a year of change. It was another year where I didn’t get to do or try too many things that I had hoped to do and try. Even though it wasn’t for a lack of effort, it still…

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How to rock your goals in 2019

How to Rock Your Goals in 2019 I can’t stand the word “resolutions.” When I hear “resolutions,” I think immediate failure and discouragement. I think of that one year when I promised myself I’d learn to play guitar, go for…

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