7 Things to Remember When You Feel Lost

I was standing by the bathroom sink, washing my face and as I looked up in the mirror, I started to cry. Again. Nothing particularly bad or negative happened to me that day. I just found myself feeling incredibly lost.…

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A Gentle Reminder that You Are Not What Happens to You

It’s 2016. I am the happiest I’ve ever been. For the first time in my life, I know what it’s like to have things finally “fall into place” and I’m thriving, loving life like I’ve never loved it before. Then,…

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6 Affirmations for When You’re Feeling Stuck

“I am so tired”, “I am so late”, “I am so busy”, “I am so stressed”?  I bet you say those things to yourself all the time, don’t you? When was the last time you said “I am so in…

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On Leaving the past behind + learning to move on

Holding on to the past can be a burden. It can not only feel heavy and suck the fun out of life, but it can also stop you from becoming the person you want to be. It can also affect…

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Self-Growth + Judging Yourself: How to Judge Yourself Less

Being fair to yourself is not always easy. Overthinking is a trap all of us, mostly the sensitive types, wish we could escape. Self-judgment involves fear- it poisons the present, this very moment. Judgment, you sabotaging your own happiness or…

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