Do you ever tell yourself “stop!” wishing that little voice in your head would just listen and bring those racing thoughts to a halt?…
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lifestyle
I don’t know about you, but I love snacking. Mindful snacking, that is… How many times have you come across a “healthy snack” recommendation, only to find out that it was something pre-packaged, full of ingredients you can’t even pronounce? There are so, so many food products marketed as “healthy” or “healthy alternatives” that aren’t so healthy after all. Instead, they are filled with sugar and have little nutritional value… and don’t even get me started on cereals or some of…
How many times does your mood change throughout the day? You get stuck in morning traffic, someone at work says something negative to you and it’s enough to ruin your mood. Isn’t it funny how one negative comment from someone can completely change your mood sometimes? When I first started my work as a paralegal, every single time a client had a complaint or a bad attitude, I took it personally. Even though it can get a little stressful at…
13 Simple Ways to Improve Your Mood It’s not always easy being happy and upbeat all the time. Having struggled with depression in the past, means that I sometimes need to keep myself “in check”, monitoring my thoughts and feelings.…
100 gift ideas for $50.00 and under Still shopping for gifts? I have some awesome and affordable ideas for pretty much everyone in your life: a beauty junkie, a style-obsessed fashion lover, the guy, the homemaker and a book and movie addict.…