7 Things to Remember When You Feel Lost

I was standing by the bathroom sink, washing my face and as I looked up in the mirror, I started to cry. Again. Nothing particularly bad or negative happened to me that day. I just found myself feeling incredibly lost.…

View Post

4 Ways to Be More Mindful

When I first began practicing mindfulness, it seemed like a chore. Staying mindful, paying attention to every moment, being always present, learning not to judge my thoughts… I mean… that is a list of things an anxious person does not…

View Post

How to Chase Your Dreams

How to Chase Your Dreams Most of us go through life, waiting for something to happen. Sure, we dream. We close our eyes, we see ourselves living the life we’ve always wanted to live, doing things we’ve always wanted to do. For some, it’s being…

View Post

Self-Growth + Judging Yourself: How to Judge Yourself Less

Being fair to yourself is not always easy. Overthinking is a trap all of us, mostly the sensitive types, wish we could escape. Self-judgment involves fear- it poisons the present, this very moment. Judgment, you sabotaging your own happiness or…

View Post

When Making a Change in Your Life is Difficult

If I were to ask you right now, if there are any changes you’d like to make in your life, chances are you’d respond with “yes.” Personal growth is one of the most beautiful things in life. Looking back and…

View Post