Getting Your Mind Right: How To Do a Mental Cleanse

Getting Your Mind Right: How To Do a Mental Cleanse “Detox” seems to be a bit of a buzzword these days. We constantly hear and read about countless diets, cleansing kits and “detox spas” that are said to have all…

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50 Small Ways to Challenge Yourself Every Day (+ free printable)

The secret to your success, any success, lies in your habits, routines and the things you do every single day. It doesn’t matter what you’re after in life, or what your definition of success is- it never happens overnight. Every…

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7 Things to Remember When You Feel Lost

I was standing by the bathroom sink, washing my face and as I looked up in the mirror, I started to cry. Again. Nothing particularly bad or negative happened to me that day. I just found myself feeling incredibly lost.…

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4 Ways to Be More Mindful

When I first began practicing mindfulness, it seemed like a chore. Staying mindful, paying attention to every moment, being always present, learning not to judge my thoughts… I mean… that is a list of things an anxious person does not…

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How to Chase Your Dreams

How to Chase Your Dreams Most of us go through life, waiting for something to happen. Sure, we dream. We close our eyes, we see ourselves living the life we’ve always wanted to live, doing things we’ve always wanted to do. For some, it’s being…

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