5 Things To Do When You’re Feeling Overwhelmed

We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month,…

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5 Ways to Be More Productive (+ how to minimize distractions)

Being busy, and being productive are two different things. Being productive means working smarter, not harder. It’s something that I’ve struggled with for the longest time. You could always hear me say “I am soooo busy” but at the end…

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10 Ways to Unwind After a Bad Day

Wouldn’t it be amazing if keeping your vibes high and positive was always easy? The truth is, sometimes even something really small can ruin your day. Like someone else making a stupid comment, something not going the way you hoped.…

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How to Stay Mindful at Work

Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness practice…

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How to Deal with Feeling Overwhelmed

We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a month,…

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