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Lifestyle self-growth

10 Ways to Unwind After a Bad Day

Wouldn’t it be amazing if keeping your vibes high and positive was always easy? The truth is, sometimes even something really small can ruin your day. Like someone else making a stupid comment, something not going the way you…

Lifestyle self-growth

How to Stay Mindful at Work

Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness…


How to Deal with Feeling Overwhelmed

We never want to do just “one thing”, do we? Quite the opposite, actually: we want to do ALL the things. Travel, make money, find time to exercise, learn a new language, read at least two new books a…