Browsing Category

Wellness

Lifestyle Wellness

Chia Seeds

I first heard of Chia Seeds when I read a magazine interview with Miranda Kerr, where she said that Chia Seeds are a must-have super food in her diet. After that it was everyone from Dr. Oz to food documentaries (which I love to watch) that kept mentioning this amazing seed, you’d think it’s some sort of a miracle food. Because, naturally, I became intrigued, I bought a big bag of Chia Seeds and began to incorporate them into my…

Continue Reading

Lifestyle Recipes Wellness

Easy pizza for one (or two)

Even though I love cooking with all my heart and love being in the kitchen, I don’t always have time or energy to cook just for myself. On those days when Mark gets home late from work and I have to have dinner alone, I usually make something quick that doesn’t require much time and/or effort. For some reason cooking for two is just much more fun  and rewarding :) One of my go-to meals on such days is home-made,…

Continue Reading

Lifestyle Recipes Wellness

Easy & healthy vegetarian pasta

Another one of my favorite week-night dinners that is super easy, quick and healthy! Ingredients: One pack of mushrooms, sliced (I used button mushroom) One can of black beans (I also like to use red kidney beans) Half of red onion, sliced Whole wheat pasta (I also like to use couscous as well) One can of diced tomatoes First thing to do is to heat up a frying pan with few tablespoons of olive oil. While the oil is heating…

Continue Reading

Beauty Recipes Wellness

Kiwi & Pineapple Water for Healthy Skin

Lately, I’ve been trying to incorporate a lot more fruit and veggies into my diet, eliminate processed foods as much as I could and observe effects those changes may have on my skin. I am also drinking a lot more water, which can get dull sometimes, so I decided to try something else. So simple and it truly tastes heavenly. You will need: -two kiwis, peeled -few pieces of fresh cut pineapple ( about two rings) -filtered water -ice -agave…

Continue Reading