7 Morning Rituals for Busy People

For some people, mornings are all about trying not to hurt anyone before their first cup of coffee. And, for others, early morning is a favorite time of day. I can easily say that I belong to the latter group.…

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4 Mental Habits that Steal Happiness

Ask any group of people what their main goal in life is and chances are they’ll tell you it’s happiness. Ask them to define happiness, and they’ll probably all give you different answers. “Happiness” is something we say we want,…

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Self-care kit: what is it + why you need one

Resting against the warm radiator, reading books while sipping peppermint tea and snacking on sugar cookies. Growing up, that was my ideal recipe for a crappy day. I guess I had my little self-care survival kit (which included Harry Potter…

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Nighttime Anxiety: What to Do When Your Anxious Mind Won’t Let You Sleep

I’ve had an anxious mind, ever since I can remember. Long before I even knew what “anxiety” was, that it was a “thing” or that I’m not the only one who tends to overthink certain things, to a sometimes obsessive degree.…

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15 Small Ways to Rejuvenate Your Body + Mind + Spirit

“Promise me something. Promise me that you’ll always have fun, that you’ll always have a heart of a kid, that you won’t change.” These words were spoken to me by one of my very good friends. It’s been over ten years…

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