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Lifestyle Wellness

7 Morning Rituals for Busy People

Morning Rituals for Busy People

For some people, mornings are all about trying not to hurt anyone before their first cup of coffee. And, for others, early morning is a favorite time of day. I can easily say that I belong to the latter group. Why? Because I have created a routine that I look forward to, every single day. I open my eyes and feel excited. I’ll admit, I wasn’t always a morning person. I also used to have a lot more free time…

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Lifestyle self-growth Wellness

4 Mental Habits that Steal Happiness

Mental Habits that Steal Happiness

Ask any group of people what their main goal in life is and chances are they’ll tell you it’s happiness. Ask them to define happiness, and they’ll probably all give you different answers. “Happiness” is something we say we want, simply because we have no easier way to describe all of our goals, dreams, and plans. We want things to go be good, we want things to go smooth. Happiness is also something that we’re constantly searching for, even though…

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Lifestyle Wellness

Self-care kit: what is it + why you need one

Resting against the warm radiator, reading books while sipping peppermint tea and snacking on sugar cookies. Growing up, that was my ideal recipe for a crappy day. I guess I had my little self-care survival kit (which included Harry Potter books and my favorite peppermint tea) long before I knew what self-care was. If you want to practice more kindness toward yourself, creating a self-care kit is a great place to start. What’s a self-care kit? Think of it as…

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Lifestyle Wellness

Nighttime Anxiety: What to Do When Your Anxious Mind Won’t Let You Sleep

nighttime anxiety

I’ve had an anxious mind, ever since I can remember. Long before I even knew what “anxiety” was, that it was a “thing” or that I’m not the only one who tends to overthink certain things, to a sometimes obsessive degree. After making a lot of lifestyle changes over the years, I finally began to feel like my anxiety was a thing of the past. Yes, I’d still get anxious from time to time, but it was nothing that would keep…

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Lifestyle Wellness

15 Small Ways to Rejuvenate Your Body + Mind + Spirit

Small Ways to Rejuvenate

“Promise me something. Promise me that you’ll always have fun, that you’ll always have a heart of a kid, that you won’t change.” These words were spoken to me by one of my very good friends. It’s been over ten years since that moment, yet I remember it as clear as it happened yesterday. It wasn’t until recently, that I started to wonder; what does that mean, anyway? I mean, you can’t always have fun, can you? You can’t help, but…

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