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Wellness

Lifestyle Wellness

How to bring more mindfulness into your life

How to bring more mindfulness into your life

“Surrender to what is. Let go of what was. Have faith in what will be.” ~ Sonia Ricotti I’ve been on a mindfulness “journey”, for lack of a better word, for a few years now. I used to be the person who’d stress and worry about everything. I found it difficult to be still, to be present. If I wasn’t thinking about the past, I was feeling anxious about the future. Then, one day, I asked myself: “where have all…

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Wellness

Clean eats: Health & Wellness Supplements + Foods to Love

Nutrition was hands down, one of my favorite classes that I took in college. If I were to do it all over again, I’d probably select it as my minor, instead of biology. I had this amazing professor who was an RD and always brought a bunch of food to class. The very first time I had almond milk, was actually in that class. Ever since then, I started paying closer attention to what I eat. I eventually made the…

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Girl talk Wellness

A few acts of self-love that will transform your life

self-love

Acts of Self-Love That Will Transform Your Life We all have our weaknesses. I, for one, can be a complete control-freak. Usually, there’s only one way things can go, and that’s MY way. Even I find myself annoying at times. If something doesn’t go as planned, I’ll beat myself up for it, for days. I’m still learning how to let go of that need to control everything and there are some valuable lessons I’ve learned along the way. I’ve noticed that…

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