How to Unwind and Recharge this Weekend

The Holidays are coming, it’s time to step up your self-care game. PinShareEmailTweet114 Shares

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Clean eats: Health & Wellness Supplements + Foods to Love

Nutrition was, hands down, one of my favorite classes that I took in college. PinShareEmailTweet

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A few acts of self-love that will transform your life

Acts of Self-Love That Will Transform Your Life We all have our weaknesses. I, for one, can be a complete control-freak. Usually, there’s only one way things can go, and that’s MY way. Even I find myself annoying at times. If…

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How to handle stress while on the go

How to handle stress while on the go Picture this: you’re having a really good, productive day. After work, you get in you car and can’t wait to get home. You get on the freeway, and your engine light comes…

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Affirmations for when you feel stuck and overwhelmed

“I am so tired”, “I am so late”, “I am so busy”, “I am so stressed”?  I bet you say those things to yourself all the time, don’t you? When was the last time you said “I am so in…

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