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Wellness

Lifestyle Wellness

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

50 Lifestyle Changes for Happy + Healthy Living Very often, it’s those small lifestyle changes that can make a difference and really transform your life. Things like practicing gratitude- that’s something that was definitely life-changing for me. I never thought of myself as an ungrateful person, at the same time though, there used to be so many wonderful things I often took for granted. It’s those small lifestyle changes that really redefined my goals in life. All it really takes is making…

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Girl talk Lifestyle Wellness

15 Ways to Ease Your Anxious Mind

15 Ways to Ease Your Anxious Mind Have I ever told you guys that I have a really bad dental phobia? As a child, I had a really bad experience at the dentists’ office that pretty much left me scarred for life. I get paranoid even when going for a 6-month checkup/cleaning. Few months ago, I actually started crying during a treatment. No, I wasn’t in pain. I was just scared. It’s that bad. I don’t really know what it…

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Girl talk Wellness

50 Ways To Practice Self-Care + Free Printable List

how to practice self-care

50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take care good care of yourself, you also set the standards for how you want to be treated by others. One of my friends has two small kids and I always laugh when she tells me that…

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