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Girl talk Wellness

A few acts of self-love that will transform your life


Acts of Self-Love That Will Transform Your Life We all have our weaknesses. I, for one, can be a complete control-freak. Usually, there’s only one way things can go, and that’s MY way. Even I find myself annoying at times. If something doesn’t go as planned, I’ll beat myself up for it, for days. I’m still learning how to let go of that need to control everything and there are some valuable lessons I’ve learned along the way. I’ve noticed that…

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Lifestyle Wellness

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

50 Lifestyle Changes for Happy + Healthy Living Very often, it’s those small lifestyle changes that can make a difference and really transform your life. Things like practicing gratitude- that’s something that was definitely life-changing for me. I never thought of myself as an ungrateful person, at the same time though, there used to be so many wonderful things I often took for granted. It’s those small lifestyle changes that really redefined my goals in life. All it really takes is making…

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Girl talk Lifestyle Wellness

15 Ways to Ease Your Anxious Mind

  15 Ways to Ease Your Anxious Mind Have I ever told you guys that I have a really bad dental phobia? As a child, I had a really bad experience at the dentists’ office that pretty much left me scarred for life. I get paranoid even when going for a 6-month checkup/cleaning. Few months ago, I actually started crying during a treatment. No, I wasn’t in pain. I was just scared. It’s that bad. I don’t really know what…

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