4 Ways to end negative self-talk

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, I turned my GPS on. GPS…

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Your inspo for the week: 10 quotes to get you through a bad day

Ever have one of those days when nothing in particular goes “wrong” but you feel a bit… off? I had one of those days today. I was at work, trying desperately to catch up on a few deadlines and everything…

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Morning affirmations to start your day

“Each morning, we are born again.“ How do you start your day? Over the last couple of years, positive affirmations have become a big part of my daily routine. Your morning routine can have a huge impact on how your day unfolds- especially if…

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How to bring more mindfulness into your life

“Surrender to what is. Let go of what was. Have faith in what will be.” ~ Sonia Ricotti I’ve been on a mindfulness “journey”, for lack of a better word, for a few years now. I used to be the…

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100 Things to Be Thankful For

“Enjoy the little things, for one day you may look back and realize they were the big things.” ~ Robert Brault PinShareEmailTweet33 Shares

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