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Girl talk Wellness

50 Ways To Practice Self-Care + Free Printable List

how to practice self-care

50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take care good care of yourself, you also set the standards for how you want to be treated by others. One of my friends has two small kids and I always laugh when she tells me that…

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Lifestyle Recipes Wellness

5 Ways To Dress Up Your Water and Stay Hydrated This Summer

Infused Ice Cubes Recipe

It’s time to stay hydrated, my friends. I don’t really get tired of drinking water anymore…. like… ever, but it’s soooo nice to switch things up a little, once in a while! If I don’t have enough time to make fresh juice (which I love making, but… sometimes I don’t feel like spending 30 minutes, assembling the juicer and using up a ton of oranges for a glass of juice.. not to mention the cleanup- fresh juice is more of…

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Girl talk Lifestyle Wellness

How to stay energized, all day long

Are you the don’t-talk-to-me-until-I-have-my-morning-coffee-or-else-I-might-hurt-you type of person? Or maybe you’re the grumpy kind, who can’t wait to get home after work so that you can sneak in a little nap? I used to be both. Here are a few tips that will help you feel energized, all day long. STAY HYDRATED This seems like a no-brainer, but you’d be surprised at how many of us walk around dehydrated. Dehydration can cause tiredness, sleepiness and even dizziness, so make sure you…

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5 Ingredient raw caramel bites

Raw Caramel Bites Recipe

These raw caramel bites are my go-to snack, whenever I start craving something sweet. Bonus? These aren’t only sweet, and also a little crunchy. Sweet and crunchy is a perfect combo and these are so quick and easy to make. I always have all of these ingredients in my kitchen: dates, cashews, almonds, coconut flakes- they’re definitely my snack staples. I love snacking on almonds and fresh berries, but sometimes I feel like I need something *extra* sweet to satisfy my…

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