Beauty Wellness

One single supplement I cannot live without.

perricone md fish oil

The Omega 3 Supplement by Dr. Perricone is the sole reason for which I will never be able to fully go vegan. This fish oil has not only changed my skin and hair but also my life. No, I’m not exaggerating.

I originally decided to try Dr. Perricone’s Omega3 Supplement when I started losing my hair. About four years ago, my hair started falling out at an alarming rate, I literally felt like I was going bald. I tried countless pills, vitamins, shakes but nothing helped. Until I came across Dr. Perricone’s Omega3 Supplement on Sephora’s website. I read the reviews, and they all seemed to make this product sound like it was too good to be true, but I still decided to give it a try. After about a week or so of taking this supplement (three pills a day with each meal) I already noticed a difference, but it wasn’t my hair that got better, it was my skin. I truly believe that taking this fish oil supplement is the only thing that helped me get rid of cystic acne. All those painful bumps on my chin and jaw that took forever to disappear, suddenly just went away. I still had “regular” acne on my face, but it was those deep cysts that bothered me the most and I couldn’t believe they actually started to disappear.

“Shown to reduce the risk of coronary heart diseases. Improves cardiovascular and metabolic health. Free of wheat, soy, synthetic colors, synthetic flavors, dyes and sugar substitutes. Hydrates dry skin from the inside out.”



Few weeks after continued use of these, my hair stopped falling out. It got stronger, longer and shinier. If all that wasn’t good enough, I actually noticed that this supplement makes me happy. Literally. It’s actually described as “a dietary supplement that helps elevate mood, regulate weight and support cardiovascular health”. I have a tendency to get into depressive moods and get anxious very easily, and these Omega3’s have really helped me to put that under control. Whenever I run out of these is when I truly notice the difference. Another great thing about these is that they also help with PMS, both the pain and the mood swings. They also don’t’ have a “fishy” aftertaste, as some other fish oil supplements tend to do.

I already wrote about this supplement in 2012 (right here) and 2013 (right here) but I really felt that it deserved a separate post just because I love it so much! My only concern is that this will be discontinued one day. It’s also quite pricey a 30-day supply costs about $40.00 (90 softgels), but I usually get a 90-day supply (270 softgels) for about $100.00 and sometimes get some coupons and manage to save a few bucks. I’ve been taking the Omega3 Supplement by Dr. Perricone everyday for four years and I doubt that I’ll find anything that works better than this!

Paula xx


  • Reply
    April 29, 2014 at 7:44 pm

    Great post. Lovely greets Nessa

  • Reply
    April 30, 2014 at 4:38 am

    Great post!! This sounds like an awesome product that I need in my life :) thank you so much for visiting my blog!!

  • Reply
    Sophie Sierra
    April 30, 2014 at 6:42 am

    Wow, am really impressed with the sound of this Paula :D

    It’s fantastic that you bought it mainly for one reason only for it to give you lots of other positive reasons to love it too! Fantastic that it helps with everything from skin to PMS, I get really bad PMS (literally turn into a blonde Hitler haha) maybe I should think about investing!

    Sophie xo

    • Reply
      April 30, 2014 at 7:11 am

      It’s honestly amazing, even if I don’t have time to eat, I never, ever forget to take these in the morning.

      Hahahah :D “blonde Hitler” is a good one :D Whenever I start acting up around my period, Mark always goes “would you like me to give you some fish oil?” Lol

      • Reply
        Sophie Sierra
        May 1, 2014 at 6:00 pm

        Haha! ;)

        Men! They can be cheeky beggars can’t they?! :D

  • Reply
    May 1, 2014 at 1:11 pm

    I have an Omega 3 Capsule everyday too! I have cod liver oil, though – as I’m a vegetarian many foods don’t have this and it’s been doing me some good!!
    Why would you not take a supplement if it makes you happy?! :O haha!

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