Browsing Tag

diet

Lifestyle Recipes

Healthy oatmeal breakfast

What’s a better way to start off the day than with a tasty bowl of oatmeal (or breakfast cereal, or porridge, however you wish to call it :) ). I’m not talking about pre-cooked, packaged ready-to-eat oatmeal that’s usually full of sugar (sometimes even sodium- added as a preservative). I’m talking about made-from-the-scratch, rolled oats that can take just as quick to prepare as the instant kind and taste a lot better!…

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Lifestyle Wellness

Chia Seeds

I first heard of Chia Seeds when I read a magazine interview with Miranda Kerr, where she said that Chia Seeds are a must-have super food in her diet. After that it was everyone from Dr. Oz to food documentaries (which I love to watch) that kept mentioning this amazing seed, you’d think it’s some sort of a miracle food. Because, naturally, I became intrigued, I bought a big bag of Chia Seeds and began to incorporate them into my…

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Lifestyle Recipes Wellness

Easy pizza for one (or two)

Even though I love cooking with all my heart and love being in the kitchen, I don’t always have time or energy to cook just for myself. On those days when Mark gets home late from work and I have to have dinner alone, I usually make something quick that doesn’t require much time and/or effort. For some reason cooking for two is just much more fun  and rewarding :) One of my go-to meals on such days is home-made,…

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Recipes

Super green smoothie-easy & healthy

Today I bring you a super healthy and super delicious smoothie recipe! What you will need: a bunch of baby kale (about 2 cups) a bunch of spinach (also about 2 cups) one banana few strawberries (depending on how sweet you want your smoothie, if you want it to be more sweet, add more strawberries, they can be both fresh or frozen,  no need to remove the stems, they’re edible) about a cup of blueberries (fresh or frozen) about a…

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Lifestyle Recipes Wellness

Easy & healthy vegetarian pasta

Another one of my favorite week-night dinners that is super easy, quick and healthy! Ingredients: One pack of mushrooms, sliced (I used button mushroom) One can of black beans (I also like to use red kidney beans) Half of red onion, sliced Whole wheat pasta (I also like to use couscous as well) One can of diced tomatoes First thing to do is to heat up a frying pan with few tablespoons of olive oil. While the oil is heating…

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