How to Be More Present and Mindful

I get in my car after work and go home. I listen to the radio or turn on my iPod and drive. As I pull into my driveway, I think to myself “wow, how did I get here so quick?”…

How to Stay Resilient During a Setback & …

… or in other words, let’s talk about staying sane when the shit hits the fan. Sometimes you might find yourself feeling like your life is spinning out of your control. It can be so hard to pick yourself up…

5 Ways to Stop Resisting + Learn to Flow …

Knowing that you’re not in control, isn’t a very good feeling, is it? You get angry, you get frustrated, and disappointed. It doesn’t matter how hard you try, sometimes things just don’t go your way, and there is nothing you…

Simple Living: 10 Ways to Simplify Your Life

We waste a lot of time debating the “what ifs” of life. Rather than flowing with our lives, we constantly resist. By doing so, we create frustration, stress, and overwhelm. Once you make an effort to simplify your life, you…

Finding Joy in Everyday Life

Finding joy in everyday life As I typed this, I immediately thought to myself: “well… wait a minute.. is there any other “life” than this, the so-called “everyday life?” We do kind of tend to think so, wouldn’t you agree? It’s…