Lifestyle self-growth

How to Be More Present and Mindful

How to Be More Present and Mindful

We have more possibilities available in each moment than we realize.” – Thich Nhat Hanh
I get in my car after work and go home. I listen to the radio or turn on my iPod and drive. As I pull into my driveway, I think to myself “wow, how did I get here so quick?” My 30-minute commute seemed like a 5-minute ride. It’s kind of scary if you think about it. My mind was so distracted, that I didn’t even realize I was already home.

I was probably thinking about what to make for dinner while also planning out the next day. Maybe I was worried about something, or re-living something that happened at work. I’m sure this happens to you a lot, too; you’re having a conversation with someone and then suddenly, you find yourself asking “wait, what? say that again?” because you weren’t paying attention.

Life moves at a fast pace. We spend most of it worrying about the future or re-living things that happened in the past. Is there anything wrong with thinking about the past or the future? Not necessarily. But, you can’t change the past, and you cannot control the future, no matter how hard you try, so why spend so much time worrying about it?

If you’re not careful, life can pass you by, while you’re “someplace else.”




Mindfulness bells are my favorite way of reminding myself to bring myself back to the present moment. These can really be anything- a certain color, a number, a sound. Using these will remind you to come back to the present moment. I have a few: a sparkling light- like when the sun hits the keychain that hangs on my rearview mirror, or a certain sound or number. If I walk around the office, or my house, and happen to hit my elbow on something, or when I accidentally drop my keys- I use that as a reminder too. Whenever I hear or see those “mindfulness bells” I stop and think “what am I doing right now, right this moment? Where are my thoughts wandering?” This is a really good way to start practicing being in a present moment.


Be present and focus. On your breathing, on what’s right in front of you, on your inner body, your senses. When you spend time with your friends or family, put your phone down. Pay attention. We are so easily distracted these days, and a lot of times when we’re with our loved ones, we aren’t actually there. Physically, yes, but our minds are often distracted, already thinking what to say next, or worrying about something completely unrelated. When you talk to someone, listen to their voice, focus on their words, notice their smile- then, rather than just meeting or seeing someone, you’ll actually connect with them.


I mention multitasking quite a lot and it’s probably because it’s something I, myself, still struggle with. I know that if I focus on one thing at a time, I’ll do a better job and get it done faster. When I try to split my focus between several different things, that focus can lose some of its power and my work isn’t as efficient. When you eat, do nothing else but eat. Whatever you’re doing- playing, working, washing the dishes, drinking tea- do your best to focus on one thing at a time. If you also struggle with multitasking, check out this article on Zen Habits.


We spend a lot of time chasing our dreams. We always want to do better, bigger things. We want to do our best for our families and our children.

At times, we’re so concentrated on where we’re going, we forget to take a look at how far we’ve come. Whenever I become a little bit too focused on where I’m going in life, I bring myself back to the present moment and I try to see everything for the first time. I see how much I’ve grown. I see that I smile and feel excited every single day as I open my eyes, whereas 6-7 years ago, I had to force myself out of bed each morning. I look at my brother and sister as they’re lost in a conversation and I remember the exact day when each of them was born. I get up early and have my morning tea in our backyard and I hear all these birds chirping and singing so loudly.

How did I not hear or notice them before?

When you start paying attention, you start noticing new things,  things that were always there. Things that are simple, yet magical at the same time.

How to Be More Present and Mindful


Being present isn’t always easy to do and it might feel a bit unnatural at first. This is why you need to practice it. Using tools like “mindfulness bells” is a good way to start. I actually like practicing mindfulness when doing simple things like washing the dishes or folding laundry. I love how warm the laundry feels after I take it out of the dryer, that fresh smell, and soft feel as I fold it- when you start paying attention to these things, without thinking about your next task or chore, they become more enjoyable.

You can find pleasure even in those very simple things.

There is something magical about being present- when your mind is free of judgment in every single moment, every single thought. When you don’t worry about the future or stress about the past. If you think about it, all you will ever have is now.


  • Reply
    Sweet Leilani
    April 28, 2018 at 3:49 pm

    I have been following you for a while now, i must say everything about your blog is so inpiring and awesome. I love to open up your emails everytime it arrives in my inbox , it’s like a gift of surprises, from your insprtations right down to your photos and your ideas on how to be a better blogger the ideas and helpful words of encouragement are all so helpful, Aloha my friend from Hawai’i

    • Reply
      Paula @
      April 29, 2018 at 10:05 am

      Leilani! Thank you so much for your beautiful comment, you have no idea how happy it makes me to know that!! Sending my love your way!

  • Reply
    Lisa Santos
    April 28, 2018 at 8:01 pm

    Doing one thing of the time, yes!

  • Reply
    Izzati Zahari
    April 29, 2018 at 1:52 am

    This post sparked an inspiration for me to write something for my blog. Thank you so much Paula! I’m always comfortable being “in” your blog, as if you just invited me into your cozy home. Your blog is honestly goals <3

  • Reply
    Kelly Anne
    April 29, 2018 at 1:58 am

    I love the idea of mindfulness bells. Such a great idea!

    Kelly Anne xx

  • Reply
    Jen Lawrence
    April 30, 2018 at 7:49 am

    Love this. Very inspiring.

  • Reply
    Neha Hemnani
    April 30, 2018 at 2:06 pm

    your blog’s so very inspiring! it’s legitimate a stress buster and it helps me clear out things in my head and be free from mental disturbances that affect my concentration skills.. thanks!

  • Reply
    Lisa Autumn
    May 1, 2018 at 12:07 pm

    Mindfulness is so important.. but you really have to work on it all the time.. worth it though :)

    x Lisa |

  • Reply
    May 1, 2018 at 3:17 pm

    I love practising mindfulness, its so good for your health!
    Chloe X

  • Reply
    Thanaa Maged
    May 1, 2018 at 5:29 pm

    Great post! Is it just me or every time you write a blog post it’s always related to what I’m going through.Literally. I have been zoning out alot these past days and this post was very helpful. Thanks.

    Thanaa X

  • Reply
    peonies passionfruit
    May 2, 2018 at 9:30 am

    Some great tips on being mindful and aware of the present moment. Thanks for sharing this

    Eme x |

  • Reply
    May 7, 2018 at 3:37 am

    This was definitely a sign! For the past few weeks I haven’t felt good and I’ve had few situations where I’ve wanted to cry my heart out and blame it all on me. I’ve realised I’ve been over thinking a lot about the future and the past. Maybe because of me not being present I’ve been going through such situations. Now a days when ever I find myself getting caught up in the past of future I snap back and tell my mind to shut up and focus on now rather than dwelling onto those things….

    Thank you so much Paula! This post has definitely pushed me to be more present :)

    • Reply
      Paula @
      June 10, 2018 at 1:52 pm

      I hope things are going much better for you now, Urvee! Overthinking can really ruin everything sometimes. I hope some of these tips have helped you out a bit and that you’re feeling much better now! Sending love!

  • Reply
    Natalie Redman
    May 27, 2018 at 8:21 pm

    Great post! Following these tips for my own daily life.

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