7 Tips for Removing Negativity from Your Life

Is removing negativity from your life possible? Well, it is impossible to remove ALL negativity from your life. Happiness almost never equals a picture-perfect life where things never go wrong, where you don’t ever get angry, sad or frustrated. Or…

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5 Simple Shifts to Bring More Positivity to Your Life

Are you a worrier? When your mind is constantly preoccupied with apprehension, you feel uneasy and anxious most of the time. You might even sometimes feel like you’re losing control over your own life. This is a feeling that I’m well too…

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3 Mantras to Live By (for more happiness + peace)

You know what is one of the most important lessons that I’ve learned over the last few of years? That it’s those small, seemingly insignificant changes that we make in our “everyday” life that can have the biggest impact. Things…

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12 Affirmations to Boost Confidence + Self Esteem

I talk about affirmations quite often, here on the blog. I have a few of them taped to my mirror, I write them out in my journal, read them in the morning. It’s something that has helped me overcome things…

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4 Ways to end negative self-talk

“Idiot! What is wrong with you?!” That was the first thing that I heard myself say when I missed a turn. I was going home after running some errands. Since I was in an unfamiliar area, I turned my GPS on. GPS…

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