10 Ways to Unwind After a Bad Day

Wouldn’t it be amazing if keeping your vibes high and positive was always easy? The truth is, sometimes even something really small can ruin your day. Like someone else making a stupid comment, something not going the way you hoped.…

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How to Find More Calm in Life

How often do you allow things, situations or people “get” to you? I had one of the most frustrating phonecalls a few days ago and ALMOST allowed it to ruin my entire day. You know, in the recent months, I’ve…

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How to Quiet Your Mind and Regain Balance

Okay… so I secretly despise the word “balance.” I mean, what does that even mean, to have “balance” in your life? It’s one of those buzzwords that we love to throw around, pretending we all have (or want to have)…

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How to Protect Your Energy

“I feel like I’m an emotional sponge.” My friend just finished telling me about how her daily lunch break at work has turned into her being forced to listen to hour-long rants from one of her co-workers who is going…

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Powerful Practices for Stressed and Overwhelmed & Those Going Through Bad Times

As much as you’d like it to be, the world isn’t this calm, perfect, fairy-tale place. Discomfort, loss of control, change, pain, overwhelm; these are some of the things I’ve been dealing with this past year. First, I lost one…

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