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Lifestyle Wellness

10 Ways to Reduce Stress in Your Life

Ways to reduce stress, how to reduce stress

Here are some of the things you never want to say to me when I’m stressed out: -“it’s going to be okay” -“calm down” -“just relax!” (my favorite) I get it, all of these actually make sense and hey, I myself say those things all the time to other people or even to myself. When you’re under a lot of stress though and your body already feels tense, the last thing you want to hear is to “just relax!“- it’s sort…

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Lifestyle self-growth

When Life Gives You Lemons- How to Deal With Stressful Situations

Have you ever had one of those  “why me?” or “why is this happening to me?” moments? I have. Most recently, a few days ago. If you’ve been wondering why I’ve been MIA for the last couple of days, it’s because I’ve been in a car accident. It was a first, for me as a driver. I wasn’t at fault and thankfully, I’m mostly okay. Needless to say, it was a stressful couple of days. It’s one of those times…

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