There are two kinds of people: those who draw energy from being around other people, and those who get that energy from being alone. Okay, so some of us are also somewhere between the two. I’ve always thought of myself…

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Workplace mindfulness- what is it, how do I do it and how can it help me? Well, if you often find yourself feeling stressed during your workday, it can completely change the way you deal with stressful situations. Regular mindfulness practice…

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In the recent months, following my accident, I’ve been embracing slow blogging. I publish fewer posts but put more time into them and it’s been working really well for me. While I expected my traffic to drop in the first…

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