I remember the days when “self-care” wasn’t a thing. At least not for me. Reading a book? Listening to music? Taking a long bath? Making a four-course meal that takes three hours to prepare, at least twice a week? Those…

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Ever have one of those days when nothing in particular goes “wrong” but you feel a bit… off? I had one of those days today. I was at work, trying desperately to catch up on a few deadlines and everything…

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