7 Things to Remember When You Feel Lost

I was standing by the bathroom sink, washing my face and as I looked up in the mirror, I started to cry. Again. Nothing particularly bad or negative happened to me that day. I just found myself feeling incredibly lost.…

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4 Ways to Be More Mindful

When I first began practicing mindfulness, it seemed like a chore. Staying mindful, paying attention to every moment, being always present, learning not to judge my thoughts… I mean… that is a list of things an anxious person does not…

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Time management: Daily habits that will help you save time

Time management: Daily habits that will help you save time Around 40% of the decisions we make every day are made out of habit. This is actually not that surprising, but it also means that you can “train” yourself to develop…

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Nighttime Self-Care Rituals to Adopt

When things get messy, busy, hectic or stressful during the day, most of us think to ourselves “I can’t wait for this day to finally be over!” Stress and a sudden feeling of overwhelm most of the time come unexpectedly.…

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How to beat the midday slump

How to beat the midday slump Office nap rooms are totally a thing, did you know? “Sleeping on the job” might be frowned upon but the truth is, short afternoon naps have been proven to enhance performance and boost creativity…

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