50 Small Ways to Challenge Yourself Every Day (+ free printable)

The secret to your success, any success, lies in your habits, routines and the things you do every single day. It doesn’t matter what you’re after in life, or what your definition of success is- it never happens overnight. Every…

View Post

How to Attract More Positivity Into Your Life

The easiest way to attract more positivity into your life? Creating more positive changes. The way we see things, the way we interpret emotions and react to them- it’s all often “less than perfect.” And, just so we’re clear here,…

View Post

7 Things to Remember When You Feel Lost

I was standing by the bathroom sink, washing my face and as I looked up in the mirror, I started to cry. Again. Nothing particularly bad or negative happened to me that day. I just found myself feeling incredibly lost.…

View Post

4 Ways to Be More Mindful

When I first began practicing mindfulness, it seemed like a chore. Staying mindful, paying attention to every moment, being always present, learning not to judge my thoughts… I mean… that is a list of things an anxious person does not…

View Post

Time management: Daily habits that will help you save time

Time management: Daily habits that will help you save time Around 40% of the decisions we make every day are made out of habit. This is actually not that surprising, but it also means that you can “train” yourself to develop…

View Post