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self-growth

How Self-Love Can Transform Your Life + 50 Ways To Practice More Self-Love

How Self-Love Can Transform Your Life + 50 Ways To Practice More Self-Love We all have our weaknesses. I, for one, can be a complete control-freak. Usually, there’s only one way things can go, and that’s MY way. Even I find myself annoying at times. If something doesn’t go as planned, I’ll beat myself up for it, for days. I’m still learning how to let go of that need to control everything and there are some valuable lessons I’ve learned…

Lifestyle self-growth

How to Quiet Your Mind and Regain Balance

Okay… so I secretly despise the word “balance.” I mean, what does that even mean, to have “balance” in your life? It’s one of those buzzwords that we love to throw around, pretending we all have (or want to have) our shit together, 24/7. No. We (well… at least, most of us) don’t have our shit together, all the time. Things go wrong, we get angry, frustrated, overwhelmed, lost, things come up… and we often just feel this need to…

Lifestyle self-growth

Things you have to stop telling yourself

Okay… so the truth is, you don’t HAVE to do anything. There aren’t any rules which you must absolutely follow in order to find more happiness and joy in your life. For some people, finding peace of mind is simple, it comes easy. For others, it is a constant struggle. We often expect so much from ourselves and tend to put ourselves down when things don’t go as planned. Other times, we make excuses and tell ourselves that things are what…

Lifestyle self-growth

How to Deal with Feeling Stuck

Feeling stuck is confusing. Sometimes it feels like you’ve chosen the wrong road. Other times it feels almost as if your life doesn’t really feel like “yours” anymore. Suddenly, things get a little quiet. You might not know what your next step should be. You don’t know where to start- you might not even know where you’re going. It happens to pretty much all of us and it’s just a part of life. It’s also a feeling that eventually passes, but it…

Lifestyle self-growth

Better Bedtime Habits

Bedtime is the best time, right? Well, not always. Not if you struggle with sleep, find yourself too stressed to unwind or just find it difficult to relax. I previously talked about bedtime anxiety and how I was able to beat it. These last couple of months though, I began struggling with sleep, once again. This time, it’s not necessarily due to anxiety. It’s more due to the fact that I’m in physical pain pretty much 24/7 and even getting…