Nighttime rituals for better sleep

Early bird gets the worm. Every single successful person I know, look up to or I’ve studied (and keep in mind that “success” can be defined in many ways and it doesn’t always involve work or career) have one thing in…

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How to Make Habits Stick

Breaking a habit is pretty simple. But it’s not easy. Think about it; all you have to do is interrupt one pattern and replace it with another. Take the “bad” behavior habit and replace it with a good one. That’s it.…

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Currently can’t live without: Essential Oils

Call it my secret weapon (weapons?) for unwinding and relaxing. You saw me mention essential oils quite a lot over the last couple of months, but why do I love them so much? Well, try diffusing a lavender oil while…

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3 Things to do Slower

I am turning 28 next month. Even as I type this I find it hard to believe. Not because I’m terrified of getting old, but because on the one hand, I feel like I’ve lived through at least three lifetimes, and…

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How to de-stress and unwind after a tough day

I’ve been an old soul since I was a baby. Or so my mom says. My dad, who is the type of man who can fix pretty much anything, was running an auto repair shop when I was little. The shop…

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