Lifestyle Wellness

Sunday Habits For a Better Week Ahead + How to Beat Sunday Night Blues



Sometimes, even when you’re having the best weekend ever, those Sunday night blues hit you out of nowhere.

Growing up, I hated Sunday nights with passion. I mean, it probably had a lot to do with having to go to school the next day. I can easily say that for most of my life, Sunday night was my least favorite time of the week. Also, I wasn’t a huge fan of Monday mornings, either.

I’m pretty sure I’m not alone in this (based on a number of memes out there describing general hatred for Mondays).

Things changed quite a bit for me though, and I’ve come to love both Sunday evenings AND Monday mornings.

Crazy. I know.

But you can learn to love them both, too. Promise. All it takes are a few changes, adopting a few new habits and adjusting them to your own schedule and routines.




Take the time to clean out your bag; get rid of those old receipts and bits of paper. Clean out your car- the water bottles and coffee cups or granola bar wraps that you’ve collected over the week. Mess and disorganization breed frustration so if you take some time to organize and prep yourself for a week ahead, you’ll be less likely to feel stressed.

Even if you really, really don’t feel like it, do your dishes, clean up your kitchen or your room. Seriously, waking up to a sink full of dishes, empty pizza boxes or stove top loaded with half-empty pots, will not make your Monday mornings any brighter. Don’t put things off until the last-minute. I also always plan out our dinners for the week, so that I know exactly what I need to buy when grocery shopping.  Do your grocery shopping for the week done on Saturday or Sunday morning- that way you can have those Sunday evenings all to yourself and your partner or family.

Doing a little review of your week ahead is a great idea too. What are your plans? What are some things you want to get done? Write them all down, make a plan and prep as much as you can. If there is one thing that is truly essential to having a great week, it’s prepping.


Weekend or Sunday overindulging is something that I used to struggle with for a very long time- especially during the first couple of years after moving out of my mom’s house. I mean, hello, I could buy a tub of my favorite ice cream and not have to worry if it’s still in my freezer when those weekend cravings hit. For years, I’d use the excuse “but it’s the weekend!” to overindulge in things like food or that extra glass of wine. Going to bed on Sunday night I always felt heavy, I’d have trouble falling as sleep and then, I’d wake up Monday morning, feeling sluggish, bloated, tired and gross.

This is why if I do indulge, I do it during breakfast or lunch time, so I don’t go to bed feeling sluggish. I also make sure to drink plenty of water throughout the day. Going plant-based definitely helped me out a lot, too, because even if I do indulge a little, it doesn’t leave me feeling heavy or too full. And hey, I still have ice cream almost every Sunday evening (dairy-free of course) but I just keep it to one scoop. Mindful eating and drinking (this also includes caffeinated drinks as those can leave you struggling with falling asleep) can help you overcome Sunday bingeing. This, in turn, will help you have more energy the next day.


And I mean some old-school fun, like playing board games, maybe try a little DIY project. Sundays, for most of us, are for relaxing and recharging our batteries, but that doesn’t mean that you have to spend an entire day sitting on a couch in front of the TV- do something fun, spend some time outdoors, turn off your phone, always make sure to have at least one small thing to look forward to on your Sundays. It’s a great time to unplug even if just for an hour or so.


Getting to bed a little earlier on Sundays, can make a big difference in the way you feel, come Monday morning. Okay, so this usually is the case for me but will change in a few weeks once TWD comes back to the TV (which is pretty much the only thing I actually sit down to watch in front of the TV these days). Still, I always take time to unwind, to let my body know that it’s time for bed.

Sunday nights, in particular, are least favorite time of the week to many of us. The workweek is about to start, our minds often start to wander, sometimes thinking about the week ahead we also feel anxious. This is one of the reasons why having a little routine where you unwind before bed, is important. Take the time to do something relaxing like meditating, reading a book, gentle stretching, have a cup of herbal tea, diffuse some essential oils or indulge in an extra-long skincare routine. At the same time though, don’t force yourself to go to bed if you’re not tired- staring at the ceiling for hours while trying to fall asleep will only leave you feeling frustrated.

Related reading:

– Morning Rituals for Busy People

– How to Love Mondays

– What to do When Your Anxious Mind Won’t Let You Sleep

– 25 Quotes to Keep You Going When Times Get Tough



Not every one of us is lucky enough to do something we really love for a living. Some of us dread going to work sometimes. There are times when you have these thoughts that you’re not in a place you’d like to be just yet, but that’s okay. Staying happy, positive or inspired isn’t always easy, so we kind of have to work at it. Create some positive affirmations and stick them to your mirror so it’s the first thing you see when you wake up in the morning and last thing you see when you brush your teeth at night. Read a chapter or two of a fun self-help/self-growth book. Write out a few goals for the week ahead, find some inspirational quotes. Words are very powerful and many times we use them to our disadvantage. We tell ourselvesI’m tired“, “I don’t feel like doing this“, “I can’t do this“, “I don’t feel like going to work tomorrow, I’m exhausted” and the list could go on and on. Why not tell yourself “I’ve got this!” instead?

I can honestly say some of these changes can make a huge difference in your life. There is no reason to dread those Sunday night blues- just like there’s no reason to hate Mondays. All it takes is a bit of planning ahead, staying organized and making sure to take care of yourself and have a little fun, too.

Do you have any fun Sunday routines that you look forward to?

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  • Reply
    October 8, 2017 at 8:00 pm

    These are such great tips, I am definitely falling victim to over-indulging lately so I am glad for the reminder to be a bit more responsible, I wish I had read this post this morning but I am going to prep as much as possible in time for tomorrow so I can sleep for longer. Hope you had a great weekend Paula xxx

    ALittleKiran | Bloglovin

  • Reply
    Kelly Anne
    October 8, 2017 at 8:03 pm

    I love this post, especially the tip about overindulging. I had never really thought of that as a potential reason for the Sunday night blues but I feel like it does contribute and I hate that heavy feeling while trying to sleep!

    Kelly Anne xx

    • Reply
      Paula @
      October 12, 2017 at 3:49 pm

      Thank you, Kelly! I’ve always overindulged on weekends and once I stopped, it made such a big difference, especially when it comes to falling and staying asleep. x

  • Reply
    October 9, 2017 at 2:40 am

    Paula this is an absolutely wonderful post! You truly brightened and doubled in motivation my Monday morning and I’m going to come back to your inspirational post if ever I’m feeling down! Everyone needs this post!

    Ellie Xx

  • Reply
    Linda Libra Loca
    October 9, 2017 at 7:45 am

    I used to do everything on Sunday evening, prepping for the week, scheduling, cleaning out, but I switched everything to Friday night. That way I get to spend the weekend completely without thinking about the week ahead and focus on the kids.

    Linda, Libra, Loca: Beauty, Baby and Backpacking

  • Reply
    October 9, 2017 at 8:43 am

    All excellent points Paula 🙌🏼🙌🏼 Very helpful and terrific reminders to turn Monday blues into Monday clues lol Have an incredible week ahead beautiful 💖

  • Reply
    October 9, 2017 at 12:31 pm

    I used to really hate Sundays too, but as I’ve got older I really like them. This is a fab post and I will definitely be doing all of these. I have started tidying up the night before and it really works!xx

    Hannah | luxuryblush

  • Reply
    Frankly Flawless
    October 9, 2017 at 3:10 pm

    I am one of those weirdos that looks forward to mondays! It’s probably because I am working on my blog for now so I look forward to it and long may it continue x

    • Reply
      Paula @
      October 12, 2017 at 3:52 pm

      Yay, same here! I find that having something to look forward to always makes getting out of bed in the morning a bit easier and more exciting ;)

  • Reply
    Nikoleta Ljuljduraj
    October 9, 2017 at 3:49 pm

    I definitely the same person when it comes to Sunday’s and Monday’s!! But scheduling things on time makes a huge difference in everything!

    Greetings from New York.

    Nikoleta Lj, xoxo. /

  • Reply
    Hayley @
    October 9, 2017 at 6:53 pm

    I agree with these points! Being organised and prepared makes Sunday nights so much easier. These tips could be used just general when you are feeling a little bit down and need a pick me up!!

    Also, I just wanted to let you know I featured your blog in a post on mine. I wanted to share your blog with my followers and have explained what I love about your blog – If you would like to have a read it is here –

    Hayley | hayleyxmartin

  • Reply
    Elizabeth Mayce
    October 9, 2017 at 10:12 pm

    My Sunday routine is to always have a Sunday Spa Day…which includes a Lush bubble bath while reading one or two chapters of a self help book, or catching up on a TV show on my iPad…& of course, a great face mask!

    Loving these tips, especially how you have prepping + planning first, it’s so important!

    Elizabeth Mayce

  • Reply
    The Sunday Mode
    October 10, 2017 at 1:41 am

    I think for me I just like to make sure I organise everything so that I’m set for the week ahead, I like to get things done as early as I possibly can on the weekend, that way I can just enjoy myself come Sunday night worry free :)

    Julia // The Sunday Mode

  • Reply
    Aleksandra // bunniesaremagic
    October 10, 2017 at 3:07 am

    I was so good about my Sundays and now I am terribly lost again. Apparently flipping your life upside down does horrible things to your habits ;)

    • Reply
      Paula @
      October 12, 2017 at 4:00 pm

      Haha yes it does! It’s how I’ve been feeling since my accident. Slowly trying to get back to my old routine, despite feeling like I’m 90 years old haha

  • Reply
    Dagmara Klich
    October 11, 2017 at 6:10 am

    Since starting working weekends a few months ago I actually look forward to Sunday evening and Monday morning, ahah!

    But now my Friday night doesn’t look as relaxed as it used to but I still enjoy our weekly ritual of Netflix night with some snacks and a glass of wine, it makes all the difference to relax instead of dreading the next morning. Thankfully I like my job so those working days are not as stressful :) x

    Mummy’s Beauty Corner

    • Reply
      Paula @
      October 12, 2017 at 4:02 pm

      So happy that your job is going so well, Dagmara! It’s honestly one of the best things when you dread going to work. Those little rituals are so nice to look forward to and are so vital to staying sane sometimes hehe :)

  • Reply
    Lisa Autumn
    October 11, 2017 at 7:33 am

    I actually love Mondays so I never really have a Sunday blues.. BUT I love using it get organised.. thanks for the tips girl!

    xx Lisa |

  • Reply
    Natalie Redman
    October 21, 2017 at 10:40 am

    Great post! Unwinding to get a good night’s sleep is one I’m going to use.

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