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Girl talk

Girl talk Wellness

50 Ways To Practice Self-Care + Free Printable List

how to practice self-care

50 Ways To Practice Self-Care Being kind to yourself isn’t a luxury… it’s a necessity. It also isn’t an act of selfishness. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take care good care of yourself, you also set the standards for how you want to be treated by others. One of my friends has two small kids and I always laugh when she tells me that…

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Girl talk

These are the 3 things you need to reach your goals

things-you-need-to-reach-your-goals

Is where you are today, stopping you from getting where you want to be? … it shouldn’t. We set goals for ourselves because we have that desire to improve our lives in some way. How difficult is it, really, to reach your goals? However big or small they might be? There are so many people in the world, making a living by teaching others how to reach their goals. There are books, workshops, videos. Just google “how to reach your…

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